Weight Loss Achieving Balance in Body Weight through the Dezhakam Method 18 Oct 2025 I remember that at the beginning of my journey with the Healthy Nutrition Legion, I couldn’t even walk for two minutes.
Weight Loss Jones’s Legion, a Legion for Weight Loss and Gain 18 Oct 2025 We have to eat two eggs for the breakfast to feel full and stop snacking
Weight Loss Improving Physical Health and Well-Being with the Healthy Nutrition Legion 3 Oct 2025 In the past, I tried intense exercise for years, but my weight never went below 69 kilograms, and even then, it was not stable. The Healthy Nutrition Legion ...
Weight Loss The Weight Loss Journey: Exploring the Triangle of Ignorance 28 Sep 2025 Mr. Amin says: “Even if you don’t need help, you must allow others to help you.”
Weight Loss Eating Is Not Enough; The Way We Eat Matters More 25 Sep 2025 Today, I would like to take you on an inner journey into the body, which has sometimes been compared to a city, a factory, or even a battlefield.
Weight Loss The Importance of Discipline in Choosing and Eating Food 28 Jul 2025 Breakfast should be before 8:00 a.m., lunch no later than 3:00 p.m., and dinner at least two hours before bedtime, ideally around 9:00 p.m.
Weight Loss Watch What You're Eating! 17 Jun 2025 Mr. Dezhakam reminds us that the food we eat can act as medicine. If consumed in small amounts, it acts as a remedy; if taken in moderation, it ...
Weight Loss Obesity Isn’t Just About the Body 21 May 2025 Over the course of eleven months, using this method—without medication or punishing diets—I reduced my weight from 115 kg to 86 kg.
Weight Loss Curing Overweight in Congress 60 with the Least Effort 15 May 2025 in Mr. Dezhakam’s belief, obesity is not because of overeating, but because the body fears not receiving sufficient food,
Weight Loss Overweight and Balance in Congress 60 3 May 2025 This method doesn’t view obesity merely as a physical issue, but rather as a form of mental and behavioral dependency on food.
Weight Loss A Miracle Called Jones’s Legion 3 May 2025 To my amazement, by applying this method and studying the educational materials in the weight-loss CDs, I was losing between 100 to 150 grams per day—without experiencing hunger ...
Weight Loss Healthy Nutrition Legion 7 Apr 2025 Mr. Dezhakam says that the way to pass through life’s difficult passages is by living and applying the Fourteen Valleys.
Weight Loss The Jones's [Healthy Nutrition] Legion of Birjand 1 Mar 2025 In the CD of the Structure of the Body, Mr. Dezhakam explains that consuming a small amount of food acts as medicine for the body, while overeating functions ...
Weight Loss Obesity is One of the Greatest Challenges of Today’s World 24 Feb 2025 After one year, by applying the teachings of Mr. Dezhakam in CDs related to physical health and body restoration and putting them into practice, I was able to ...
Weight Loss Teaching Proper Nutrition in Jones Legion 16 Feb 2025 One of the most important lessons I learned in the Jones journey was the challenge of avoiding drinking water immediately after meals, especially in the first month.