Overweight and Balance in Congress 60
Introduction:
In today's fast-paced and mechanized world, one of the common health issues is obesity and being overweight. Millions of people around the world have resorted to various methods to tackle this issue, such as strict diets, strenuous exercise, weight-loss medications, and even surgeries. However, most of these solutions are either temporary or come with side effects and complications that endanger both physical and mental health.
Meanwhile, Congress 60, which has been working in the field of addiction treatment for years and has achieved successful results, has introduced a unique and highly effective method called DST. This method is not only used for treating drug addiction but has also been used in a completely systematic way to treat obesity. In this article, we will get acquainted with the DST method for treating obesity at Congress 60.
What is the DST Method?
DST means stepwise and timed reduction. This method was first developed in Congress 60 for the treatment of drug addiction. The foundation of the DST method is based on the belief that in order to treat a dependency, the treatment process must be carried out gradually, intelligently, and in accordance with scientific principles giving both the body and mind the necessary time to adapt
In this method, the person—whether a drug consumer (in the case of addiction) or someone who is overweight (in the case of obesity)—gradually reduces their intake of drug or food through a precise and structured program over a period of approximately 10 to 11 months. This slow and timed reduction allows the body to adjust to the new conditions without shock or damage, helping it reach a state of balance.
How Does DST Work in Treating Obesity?
The treatment of obesity in Congress 60 is approached from a perspective that is significantly different from traditional methods. This method doesn’t view obesity merely as a physical issue, but rather as a form of mental and behavioral dependency on food. As a result, the treatment process is carried out in a manner similar to addiction treatment.
The main stages of obesity treatment using the DST method are as follows:
1)Stepwise Nutrition: An overweight person, under the supervision of a guide—someone who has successfully completed this process before—follows a daily meal plan consisting of three meals, which is considered the best consumption pattern.
2)Restoring the X System: The X system in the body is a network of hormones, neurotransmitters, and internal chemicals that play a crucial role in sense of satiety, hunger, mood, and motivation. In many obese people, this system has been disrupted, leading to emotional overeating or a lack of self-control around food. The DST method gives the body the opportunity to rebuild and rebalance this system.
3) Mental and Psychological Empowerment: Alongside the gradual reduction of food intake, worldview education sessions and group counseling are held to support the individual's mental and psychological growth. These educational sessions help the person modify their perspective on food, the body, and lifestyle.
4)Group Exercises: Daily exercise is a key component of obesity treatment in Congress 60. These exercises are usually carried out outdoors and in groups, helping to enhance physical health, boost motivation, and reduce stress.
5)Avoiding Harsh diets and weight-loss medications: In the DST method, no strict diets or weight-loss medications are prescribed. Weight loss occurs naturally, systematically, and gradually, so that the person doesn’t experience weakness, excessive hunger, or lack of energy during the process.
Benefits of the DST Method for Treating Obesity:
-Gradual and sustainable weight loss
- no pharmaceutical side effects or harm to internal organs
-Increased awareness and self-confidence
-Establishment of a healthy and balanced lifestyle
-Support from the guide and group
Conclusion:
Congress 60, with the introduction of the DST method, has created a fundamental transformation in the treatment of obesity and addiction. Unlike many quick but ineffective methods, this approach is designed based on time, education, awareness, and balance with its successful results among hundreds of Congress 60 members are an evidence to its effectiveness. In a world where most solutions focus on speed and pressure, the DST method is a calm, deep, and human-centered path to achieve lasting health and balance.
Translated by: Companion Sepideh
5/2/2025
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https://www.congress60.org/News/400665/%D8%A7%D8%B6%D8%A7%D9%81%D9%87-%D9%88%D8%B2%D9%86-%D9%88-%D8%AA%D8%B9%D8%A7%D8%AF%D9%84-%D8%AF%D8%B1-%DA%A9%D9%86%DA%AF%D8%B1%D9%87-60
Companion Sepideh, Sheikhbahaei branch of congress 60, Isfahan, Iran