In the name of Allah
I’ve learnt the (right) manners of eating
Hello friends, I am Sajad, a Jones Traveler [Jones’s legion is the name of the Weight Loss Legion in Congress 60].
With 20 kilograms of excess weight, I joined the Jones’s leion, the duration of the journey was 11 months, the method of cure is DST, my guide's name is Mr. Reza from Academy branch of Congress 60 and I’ve reached my ideal weight since 11 days ago.
After finishing the journey of drug treatment and getting rid of drugs, I was fine for a while. After a year, I didn't feel as good as the first days, and every day I felt worse than the day before. As much as I thought, I couldn’t understand what was wrong, even though I was connected to Congress 60.
Until one day I realized that my "X system" has a direct relationship with my nutrition and I impaired it with improper and unhealthy foods. One of my misconceptions was that I could lose weight with espresso coffee (which is considered as an anti-X in Congress 60, anti-X is any substance that damages the X system or the body’s natural opioid system). As a result of drinking coffee three times a day, not only did I not lose weight, but my tendency to smoke increased.
I’ve learnt that the evolution takes place in a gathering. Due to improper diet, I had caused some diseases such as varicose veins, leg pain, kidney pain, stomach inflammation, etc. and the reason of all these diseases was my overweight.
Upon entering the Jones’s Legion, I’ve learnt that "our food is our medicine." I’ve learnt the right manners of eating and also paying attention to my food at Jones’s Logion. I’ve found that my body is like a big world that requires a long time to think about it, but I didn’t pay attention to it and my improper nutrition caused more disease.
During the journey, my meal schedule was formed and regulated (the right amount, the right food, the right time) and it became regular because the whole world is based on regularity and discipline. By listening to CDs of “Overweight” and “Body constuction”, I’ve got to know my body structure and worked harder for my health. Walking helped me a lot during the journey and Mr. Dezhakam emphasizes a lot on it. It’s impossible to lose weight without exercise and walking.
At Jones’s Legion, I’ve learnt the difference between hunger and thirst, I didn't realize I needed water between meals, I was thirsty but (instead of drinking water), I ate something by mistake. By observing this simple issue, not using any kind of drink instead of water and drinking water at certain times before and after meals, my illnesses have been cured and I’ve reconciled with my body and its every single cell.
Every day, I improve my health with healthy nutrition that I’ve learnt it in Congress 60 and generally I’ve known the language of my body. All of these are because of the Congress 60 and Mr. Dezhakam education and the "DST method".
A human should be aware and knowledgable. In Congress 60, all [elements of having a healthy body] is available, there are abundant educational materials and if we want to gain awareness, we must implement this knowledge.
In the past, I didn't know how to live, but by entering Congress 60, I’ve learnt how to eat rightly, live well, and enjoy life. One of the most obvious components of Congress 60 is the miracle of "time". Nothing happens in a short time. Humans usually ignore the time and like to reach their desires sooner; however, looking at nature, we will realize this is not possible because half-cooked or raw food is not eatable.
During my 11-month journey, I lost weight and reached my ideal weight without any problems, using all kinds of food and healthy eating has become a lifestyle for me.
Finally, I would like to thank Mr. Dezhakam and Mr. Reza, my guide, and those who helped me in this way.
Translated by Sepideh, Sheikhbahaee branch of Congress 60, Isfahan, Iran
https://www.congress60.org/News/352717/%D8%A2%D8%AF%D8%A7%D8%A8-%D8%BA%D8%B0%D8%A7-%D8%AE%D9%88%D8%B1%D8%AF%D9%86-%D8%B1%D8%A7-%DB%8C%D8%A7%D8%AF-%DA%AF%D8%B1%D9%81%D8%AA%D9%85