Prevention is better than cure;
Hello friends, I am Samad, a traveler of Jones’ Legion (Healthy Nutrition):
I joined the Healthy Nutrition Legion under the guidance of Mr. Saeed, weighing 93 kg. Over a period of ten months, I lost 16 kilograms and now weigh 77 kg.
I am deeply grateful to the Almighty for granting me the exceptional opportunity to be part of Congress 60 and benefit from its teachings, which have brought awareness about myself, my family, and society. My perspective on people and the world has changed as well. Seven years ago, I had no hope of quitting substances, but a few months after joining Congress 60, I began to witness and feel a rebirth within myself, along with the return of joy and peace in my family and among those around me. Stronger than before, I entered William's Legion two months into my journey.
Healthy nutrition is essential for preventing various diseases and avoiding the high costs associated with hospitals, clinics, and other medical facilities. As Mr. Dezhakam said, prevention is better than cure. Whatever we spend now on organic and natural foods, exercise, fruits, vegetables, and fresh foods is far less than the cost of a single night in the hospital. We must learn what to eat, when to eat, and how much to eat. Processed and frozen foods filled with additives and preservatives lead to various cancers and illnesses, benefiting a few while uninformed individuals bear the consequences.
Now that we have a place like Congress 60 and a master like Mr. Dezhakam, along with dedicated individuals such as the guides, we must make the most of this knowledge. When compared to common methods in society, it becomes clear that the gradual approach of Congress 60 is the most logical, healthiest, and least expensive method for achieving healthy eating and weight loss.
Translated by: Traveler Mohsen
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Edited by: Marjan
https://www.congress60.org/News/331495/%D9%BE%DB%8C%D8%B4-%DA%AF%DB%8C%D8%B1%DB%8C-%D8%A8%D9%87%D8%AA%D8%B1-%D8%A7%D8%B2-%D8%AF%D8%B1%D9%85%D8%A7%D9%86-%D8%A7%D8%B3%D8%AA