In the name of Allah
A healthy body is essential for a healthy life
The Healthy Nutrition Legion was held under the guidance of Traveler Mehdi on Sunday, February 3, 2025, at Birjand branch, with the agenda "Introduction to the Structure of the Body."
Summary of the master’s speech:
Hello friends, I am Mehdi, a traveler.
Just as it was necessary to know the problem of addiction for its cure, it is also necessary to know the structure of our body and its function well for the treatment of overweight, in this way we will no longer consume any kinds of food.
We are actually residing in our own body, and this body has been entrusted to us by God. To keep this trust healthy, we must first recognize the damage we have caused for it and then to have a healthier life we should consume all types of food, but in the necessary amounts. Food should be as healthy, organic, and fresh as possible. We should also know that the type of nutrition we consume can easily disrupt our body's "X system" [the X system as named by Mr. Dezhakam is a set of hormones, neurotransmitters and opioid-like substances naturally produced in our body which regulates all the functions of organs]. For example, consuming packaged foods containing preservatives is considered unhealthy that can disrupt this system.
Considering that our body is constantly regenerating—for example, about 3 million red blood cells are destroyed and replaced every second—we have a responsibility to provide healthy nutrients for this regeneration by consuming three main meals a day.
In this CD (CD of The Structure of The Body), Mr. Dezhakam explains that consuming a small amount of food acts as medicine for the body, while overeating functions like poison. If food is consumed in moderation, it serves its proper role as nourishment. Additionally, with a healthy diet, the body will be able to produce and supply some of the essential substances it needs. Overall, maintaining a proper lifestyle and a healthy diet ensures that, firstly, the body's repair and regeneration processes function correctly, and secondly, it prevents the occurrence of various diseases. Furthermore, the body's "X system," which consists of both chemical-hormonal and electrical components, will function properly.
It is important to know that in the second journey [after liberation from addiction], travelers are more prone to the improper functioning of the “X system” in digesting and absorbing nutrients [because after curing addiction, the travelers are able to eat different types of food, which they did not eat in their addiction era]. Therefore, paying attention to a healthy diet and exercise seems even more essential for this group, as a disruption in the "X system" can ultimately lead to disturbances in the parts of the body responsible for building, maintaining, and repairing itself.
https://www.congress60.org/News/385519/%D8%AC%D8%B3%D9%85-%D8%B3%D8%A7%D9%84%D9%85-%D9%84%D8%A7%D8%B2%D9%85%D9%87-%D8%AF%D8%A7%D8%B4%D8%AA%D9%86-%D8%B2%D9%86%D8%AF%DA%AF%DB%8C-%D8%B3%D8%A7%D9%84%D9%85
Companion Sepideh, Sheikhbahaei branch of congress 60, Isfahan, Iran
