In the name of Allah
Healthy Nutrition Legion
The 10th session of the second round of Jones’ Legion (healthy nutition group) was held in Arghavan Park in Neishabour on August 23, 2024 at 7:15 a.m.
Hello friends, I’m Behzad a traveler.
The energy of Nafs (Self) and the energy of body are two different things since one is visible and the other—Self is (invisible) hidden . In order to achieve weight stability and weight loss, we must pay attention to two things and gain knowledge about them.
Regarding my body, I’ve found out what elements and nutrients are needed daily and what the deficiencies of my body are. There is a daily need to consume salad and vegetables, proteins, local dairy products and vitamins, which I follow and do.
The energy of Self depends on three parameters of Sense, Sound and Light. Mr. Dezhakam's goal (in presenting this method) is that I can find out where the origin and reason of overweight and overeating is (body or Self).
For me, overweight originated in both parts; the negative images that were instilled in my mind and I thought about them like worrying about the negative events that might happen in the future, often made me stressed and worried, so my energy was taken away and it affected my appetite.
Everyone should think and see where the problem is in the energy level of his ego (soul). In the CD of “Nafs (Self) Energy”, Mr. Dezhakam states that since the body, psyche and worldview affect each other, without proper nutrition, the worldview can’t maintain the balance of human body and bring it to a good state. Therefore, nutrition is very important.
I used to say to myself that I should enjoy overeating and indulging in high-fat foods and sweets; in fact, I had this [type of] worldview. But today, due to Congress 60’s education, I tell myself that nutrition should be with the least effort and cost and I ask myself “what are the expenses of enjoying for a short moment from my point of view?” At the cost of illness, overweight, boredom and all kinds of diseases? When I look carefully, I see this is not worth it and requires lots of costs.
Being overweight apart from lowering my self-esteem all day long and thinking about it all the time and being in discomfort, had nothing but a feeling of boredom and sadness for me, and it must be the same for those who have reached the knowledge of (healthy) nutrition, so it is better to do the wisdom’s command.
https://www.congress60.org/News/340550/%D9%84%DA%98%DB%8C%D9%88%D9%86-%D8%AA%D8%BA%D8%B0%DB%8C%D9%87-%D8%B3%D8%A7%D9%84%D9%85
Translated by Sepideh, Sheikhbahaee branch of Congress 60
